by nedaboin | Jan 9, 2021
Morning meditations – 1. Setting my intention for today Duration: 15 minIn this morning meditation we set an intention for the day we would want to have. We take a ‘sound shower’, and surrender our day to the Spirit, remembering that truly our only purpose is to...
by nedaboin | Jan 8, 2021
Duration: 10 min Do this meditation before you go to bed to let go of the day and surrender to a night of rest and restoration. Download...
by nedaboin | Jan 7, 2021 | Defensiveness, Feeling unfairly treated, Relationships
Duration: 52 min Is there a situation going on in your life right now where you feel the strong (and stressful) urge to defend yourself? Or maybe in general, there’s a relationship that often triggers your defense mechanism? Perhaps you’ve just responded to someone...
by nedaboin | Jan 7, 2021 | Anxiety, Stress, Worries
Duration: 34 min Get ready for some quality slowing down! This session is great if you feel that you’ve been running too much lately, whether physical or mental, and you really feel it’s time to pause. Everything that has us so occupied and worried, will...
by nedaboin | Jan 7, 2021 | Anger, Fear, Feeling unfairly treated, Forgiveness, Grievances, Irritation, Judgements, Less vocal guidance, Relationships
Duration: 38 min In this session we work through an upset we’re experiencing. It is a great session to do when your upset is very present and fresh. So if you’re very worked up about something or someone and feel to literally scream it out, this is the session...
