Bonus

2. Letting the air come in (instead of gasping for it!)

Duration: 4 min We will now practice with breathing from our lower belly and letting the air flow in naturally, instead of gasping for it. Before you know it, you’ll be breathing in this relaxing, grounding way without having to think about it!  https://vimeo.com/497258519 Next: Breathing like an ocean wave (wave breathing?)…

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